Deficit Deadlift vs Bench Pin Press

Overall Comparison

Metric Deficit Deadlift Bench Pin Press Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 46,339 36,835 9,504 26%

Male Comparison

Metric Deficit Deadlift Bench Pin Press Difference Percent
Average lift 166.2 kg 110.3 kg 55.9 kg 51%
Elite lift 265.1 kg 182.7 kg 82.4 kg 45%
Average bodyweight 83.2 kg 84.7 kg -1.5 kg -2%
Lifts analysed 1,490 666 824 124%

Female Comparison

Metric Deficit Deadlift Bench Pin Press Difference Percent
Average lift 76.7 kg 39.9 kg 36.8 kg 92%
Elite lift 137.3 kg 83 kg 54.3 kg 65%
Average bodyweight 64.4 kg 65.6 kg -1.2 kg -2%
Lifts analysed 0 0 0 -