Deficit Deadlift vs Bench Pin Press
Overall Comparison
Metric |
Deficit Deadlift |
Bench Pin Press |
Difference |
Percent |
Daily count |
12 |
1 |
11 |
1100% |
Total lifts entered |
46,339 |
36,835 |
9,504 |
26% |
Male Comparison
Metric |
Deficit Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
166.2 kg |
110.3 kg |
55.9 kg |
51% |
Elite lift |
265.1 kg |
182.7 kg |
82.4 kg |
45% |
Average bodyweight |
83.2 kg |
84.7 kg |
-1.5 kg |
-2% |
Lifts analysed |
1,490 |
666 |
824 |
124% |
Female Comparison
Metric |
Deficit Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
76.7 kg |
39.9 kg |
36.8 kg |
92% |
Elite lift |
137.3 kg |
83 kg |
54.3 kg |
65% |
Average bodyweight |
64.4 kg |
65.6 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |