Deficit Deadlift vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Bench Pin Press	Difference	Percent
Daily count	18	11	7	64%
Total lifts entered	46,721	37,040	9,681	26%

Male Comparison

Metric	Deficit Deadlift	Bench Pin Press	Difference	Percent
Average lift	366.4 lb	243.2 lb	123.1 lb	51%
Elite lift	584.4 lb	402.8 lb	181.6 lb	45%
Average bodyweight	183.3 lb	186.7 lb	-3.3 lb	-2%
Lifts analysed	1,490	666	824	124%

Female Comparison

Metric	Deficit Deadlift	Bench Pin Press	Difference	Percent
Average lift	169 lb	87.9 lb	81.1 lb	92%
Elite lift	302.7 lb	183 lb	119.7 lb	65%
Average bodyweight	142 lb	144.6 lb	-2.6 lb	-2%
Lifts analysed	0	0	0	-