Deficit Deadlift vs Bench Press

Overall Comparison

Metric Deficit Deadlift Bench Press Difference Percent
Daily count 9 18,956 -18,947 -100%
Total lifts entered 46,348 36,790,572 -36,744,224 -100%

Male Comparison

Metric Deficit Deadlift Bench Press Difference Percent
Average lift 366.4 lb 216.9 lb 149.5 lb 69%
Elite lift 584.4 lb 372.1 lb 212.3 lb 57%
Average bodyweight 183.3 lb 176.5 lb 6.9 lb 4%
Lifts analysed 1,490 2,687,560 -2,686,070 -100%

Female Comparison

Metric Deficit Deadlift Bench Press Difference Percent
Average lift 169 lb 111.4 lb 57.6 lb 52%
Elite lift 302.7 lb 222.8 lb 79.9 lb 36%
Average bodyweight 142 lb 145.8 lb -3.9 lb -3%
Lifts analysed 0 357,070 -357,070 -100%