Deficit Deadlift vs Bench Press
Overall Comparison
| Metric |
Deficit Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
19 |
20,283 |
-20,264 |
-100% |
| Total lifts entered |
46,740 |
37,349,408 |
-37,302,668 |
-100% |
Male Comparison
| Metric |
Deficit Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
166.2 kg |
98.4 kg |
67.8 kg |
69% |
| Elite lift |
265.1 kg |
168.8 kg |
96.3 kg |
57% |
| Average bodyweight |
83.2 kg |
80 kg |
3.1 kg |
4% |
| Lifts analysed |
1,490 |
2,687,560 |
-2,686,070 |
-100% |
Female Comparison
| Metric |
Deficit Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
76.7 kg |
50.6 kg |
26.1 kg |
52% |
| Elite lift |
137.3 kg |
101.1 kg |
36.2 kg |
36% |
| Average bodyweight |
64.4 kg |
66.1 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
