Deficit Deadlift vs Bench Pull
Overall Comparison
Metric |
Deficit Deadlift |
Bench Pull |
Difference |
Percent |
Daily count |
15 |
15 |
0 |
0% |
Total lifts entered |
46,672 |
36,668 |
10,004 |
27% |
Male Comparison
Metric |
Deficit Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
366.4 lb |
191.1 lb |
175.3 lb |
92% |
Elite lift |
584.4 lb |
344.7 lb |
239.8 lb |
70% |
Average bodyweight |
183.3 lb |
176.9 lb |
6.4 lb |
4% |
Lifts analysed |
1,490 |
658 |
832 |
126% |
Female Comparison
Metric |
Deficit Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
169 lb |
71.1 lb |
97.9 lb |
138% |
Elite lift |
302.7 lb |
144.4 lb |
158.3 lb |
110% |
Average bodyweight |
142 lb |
142.6 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |