Deficit Deadlift vs Box Squat

Overall Comparison

Metric Deficit Deadlift Box Squat Difference Percent
Daily count 12 39 -27 -69%
Total lifts entered 46,339 156,016 -109,677 -70%

Male Comparison

Metric Deficit Deadlift Box Squat Difference Percent
Average lift 366.4 lb 336.9 lb 29.4 lb 9%
Elite lift 584.4 lb 595.3 lb -10.9 lb -2%
Average bodyweight 183.3 lb 180.1 lb 3.2 lb 2%
Lifts analysed 1,490 16,071 -14,581 -91%

Female Comparison

Metric Deficit Deadlift Box Squat Difference Percent
Average lift 169 lb 191.1 lb -22.1 lb -12%
Elite lift 302.7 lb 343.8 lb -41.1 lb -12%
Average bodyweight 142 lb 144 lb -2.1 lb -1%
Lifts analysed 0 3,190 -3,190 -100%