Deficit Deadlift vs Box Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
9 |
63 |
-54 |
-86% |
| Total lifts entered |
46,657 |
157,149 |
-110,492 |
-70% |
Male Comparison
| Metric |
Deficit Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
152.8 kg |
13.4 kg |
9% |
| Elite lift |
265.1 kg |
270 kg |
-5 kg |
-2% |
| Average bodyweight |
83.2 kg |
81.7 kg |
1.5 kg |
2% |
| Lifts analysed |
1,490 |
16,071 |
-14,581 |
-91% |
Female Comparison
| Metric |
Deficit Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
86.7 kg |
-10 kg |
-12% |
| Elite lift |
137.3 kg |
156 kg |
-18.7 kg |
-12% |
| Average bodyweight |
64.4 kg |
65.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
