Deficit Deadlift vs Box Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
9 |
63 |
-54 |
-86% |
| Total lifts entered |
46,657 |
157,149 |
-110,492 |
-70% |
Male Comparison
| Metric |
Deficit Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
366.4 lb |
336.9 lb |
29.4 lb |
9% |
| Elite lift |
584.4 lb |
595.3 lb |
-10.9 lb |
-2% |
| Average bodyweight |
183.3 lb |
180.1 lb |
3.2 lb |
2% |
| Lifts analysed |
1,490 |
16,071 |
-14,581 |
-91% |
Female Comparison
| Metric |
Deficit Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
169 lb |
191.1 lb |
-22.1 lb |
-12% |
| Elite lift |
302.7 lb |
343.8 lb |
-41.1 lb |
-12% |
| Average bodyweight |
142 lb |
144 lb |
-2.1 lb |
-1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
