Deficit Deadlift vs Close Grip Bench Press
Overall Comparison
Metric |
Deficit Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
12 |
154 |
-142 |
-92% |
Total lifts entered |
46,339 |
291,206 |
-244,867 |
-84% |
Male Comparison
Metric |
Deficit Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
366.4 lb |
205.6 lb |
160.8 lb |
78% |
Elite lift |
584.4 lb |
341.9 lb |
242.5 lb |
71% |
Average bodyweight |
183.3 lb |
179.5 lb |
3.9 lb |
2% |
Lifts analysed |
1,490 |
36,031 |
-34,541 |
-96% |
Female Comparison
Metric |
Deficit Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
169 lb |
108.9 lb |
60.1 lb |
55% |
Elite lift |
302.7 lb |
201.5 lb |
101.1 lb |
50% |
Average bodyweight |
142 lb |
147.1 lb |
-5.2 lb |
-4% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |