Deficit Deadlift vs Close Grip Bench Press

Overall Comparison

Metric Deficit Deadlift Close Grip Bench Press Difference Percent
Daily count 12 154 -142 -92%
Total lifts entered 46,339 291,206 -244,867 -84%

Male Comparison

Metric Deficit Deadlift Close Grip Bench Press Difference Percent
Average lift 366.4 lb 205.6 lb 160.8 lb 78%
Elite lift 584.4 lb 341.9 lb 242.5 lb 71%
Average bodyweight 183.3 lb 179.5 lb 3.9 lb 2%
Lifts analysed 1,490 36,031 -34,541 -96%

Female Comparison

Metric Deficit Deadlift Close Grip Bench Press Difference Percent
Average lift 169 lb 108.9 lb 60.1 lb 55%
Elite lift 302.7 lb 201.5 lb 101.1 lb 50%
Average bodyweight 142 lb 147.1 lb -5.2 lb -4%
Lifts analysed 0 1,982 -1,982 -100%