Deficit Deadlift vs Close Grip Bench Press

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Deficit Deadlift Close Grip Bench Press Difference Percent
Daily count 9 80 ↓71 ↓89%
Total lifts entered 9 85,277 ↓85,268 ↓99.99%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering close grip bench press lifts.

Metric Deficit Deadlift Close Grip Bench Press Difference Percent
Average lift 363.3 lb 206 lb ↑157.3 lb ↑76%
Elite lift 588.3 lb 341.2 lb ↑247 lb ↑72%
Average bodyweight 182.7 lb 180.4 lb ↑2.3 lb ↑1%
Lifts analysed 320 20,692 ↓20,372 ↓98%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Deficit Deadlift Close Grip Bench Press Difference Percent
Average lift 169 lb 106 lb ↑63 lb ↑59%
Elite lift 302.7 lb 194.1 lb ↑108.6 lb ↑56%
Average bodyweight 142 lb 146.2 lb ↓4.2 lb ↓3%
Lifts analysed 0 1,256 ↓1,256 ↓100%