Deficit Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Deficit Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
9 |
169 |
-160 |
-95% |
| Total lifts entered |
46,657 |
294,336 |
-247,679 |
-84% |
Male Comparison
| Metric |
Deficit Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
166.2 kg |
93.3 kg |
72.9 kg |
78% |
| Elite lift |
265.1 kg |
155.1 kg |
110 kg |
71% |
| Average bodyweight |
83.2 kg |
81.4 kg |
1.8 kg |
2% |
| Lifts analysed |
1,490 |
36,031 |
-34,541 |
-96% |
Female Comparison
| Metric |
Deficit Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
76.7 kg |
49.4 kg |
27.3 kg |
55% |
| Elite lift |
137.3 kg |
91.4 kg |
45.9 kg |
50% |
| Average bodyweight |
64.4 kg |
66.7 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
