Deficit Deadlift vs Decline Bench Press

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Deficit Deadlift Decline Bench Press Difference Percent
Daily count 9 44 ↓35 ↓80%
Total lifts entered 9 97,141 ↓97,132 ↓99.991%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Deficit Deadlift Decline Bench Press Difference Percent
Average lift 363.3 lb 231.4 lb ↑131.9 lb ↑57%
Elite lift 588.3 lb 396.8 lb ↑191.5 lb ↑48%
Average bodyweight 182.7 lb 177.7 lb ↑4.9 lb ↑3%
Lifts analysed 320 25,444 ↓25,124 ↓99%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Deficit Deadlift Decline Bench Press Difference Percent
Average lift 169 lb 119.2 lb ↑49.8 lb ↑42%
Elite lift 302.7 lb 244.7 lb ↑57.9 lb ↑24%
Average bodyweight 142 lb 148.1 lb ↓6.2 lb ↓4%
Lifts analysed 0 1,567 ↓1,567 ↓100%