Deficit Deadlift vs Decline Bench Press
Overall Comparison
Metric |
Deficit Deadlift |
Decline Bench Press |
Difference |
Percent |
Daily count |
19 |
53 |
-34 |
-64% |
Total lifts entered |
46,740 |
237,301 |
-190,561 |
-80% |
Male Comparison
Metric |
Deficit Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
366.4 lb |
232.9 lb |
133.5 lb |
57% |
Elite lift |
584.4 lb |
399 lb |
185.4 lb |
46% |
Average bodyweight |
183.3 lb |
178 lb |
5.3 lb |
3% |
Lifts analysed |
1,490 |
35,076 |
-33,586 |
-96% |
Female Comparison
Metric |
Deficit Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
169 lb |
120.8 lb |
48.2 lb |
40% |
Elite lift |
302.7 lb |
246.8 lb |
55.9 lb |
23% |
Average bodyweight |
142 lb |
148.1 lb |
-6.2 lb |
-4% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |