Deficit Deadlift vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Decline Bench Press Difference Percent
Daily count 25 32 -7 -22%
Total lifts entered 46,627 236,865 -190,238 -80%

Male Comparison

Metric Deficit Deadlift Decline Bench Press Difference Percent
Average lift 366.4 lb 232.9 lb 133.5 lb 57%
Elite lift 584.4 lb 399 lb 185.4 lb 46%
Average bodyweight 183.3 lb 178 lb 5.3 lb 3%
Lifts analysed 1,490 35,076 -33,586 -96%

Female Comparison

Metric Deficit Deadlift Decline Bench Press Difference Percent
Average lift 169 lb 120.8 lb 48.2 lb 40%
Elite lift 302.7 lb 246.8 lb 55.9 lb 23%
Average bodyweight 142 lb 148.1 lb -6.2 lb -4%
Lifts analysed 0 2,023 -2,023 -100%