Deficit Deadlift vs Donkey Calf Raise
Overall Comparison
Metric |
Deficit Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
19 |
3 |
16 |
533% |
Total lifts entered |
46,740 |
2,550 |
44,190 |
1733% |
Male Comparison
Metric |
Deficit Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
366.4 lb |
540.6 lb |
-174.2 lb |
-32% |
Elite lift |
584.4 lb |
1301.9 lb |
-717.5 lb |
-55% |
Average bodyweight |
183.3 lb |
167.7 lb |
15.7 lb |
9% |
Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
Metric |
Deficit Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
169 lb |
302.9 lb |
-133.9 lb |
-44% |
Elite lift |
302.7 lb |
619.7 lb |
-317 lb |
-51% |
Average bodyweight |
142 lb |
137.9 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |