Deficit Deadlift vs Donkey Calf Raise
Overall Comparison
| Metric |
Deficit Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
19 |
3 |
16 |
533% |
| Total lifts entered |
46,740 |
2,550 |
44,190 |
1733% |
Male Comparison
| Metric |
Deficit Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
166.2 kg |
245.2 kg |
-79 kg |
-32% |
| Elite lift |
265.1 kg |
590.5 kg |
-325.5 kg |
-55% |
| Average bodyweight |
83.2 kg |
76.1 kg |
7.1 kg |
9% |
| Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
| Metric |
Deficit Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
76.7 kg |
137.4 kg |
-60.7 kg |
-44% |
| Elite lift |
137.3 kg |
281.1 kg |
-143.8 kg |
-51% |
| Average bodyweight |
64.4 kg |
62.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
