Deficit Deadlift vs Front Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
15 |
393 |
-378 |
-96% |
| Total lifts entered |
46,672 |
1,296,028 |
-1,249,356 |
-96% |
Male Comparison
| Metric |
Deficit Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
366.4 lb |
231.6 lb |
134.8 lb |
58% |
| Elite lift |
584.4 lb |
379.2 lb |
205.3 lb |
54% |
| Average bodyweight |
183.3 lb |
177.8 lb |
5.5 lb |
3% |
| Lifts analysed |
1,490 |
198,969 |
-197,479 |
-99% |
Female Comparison
| Metric |
Deficit Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
169 lb |
137.3 lb |
31.7 lb |
23% |
| Elite lift |
302.7 lb |
232.1 lb |
70.6 lb |
30% |
| Average bodyweight |
142 lb |
142.9 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
