Deficit Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Deficit Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
18 |
439 |
-421 |
-96% |
| Total lifts entered |
46,721 |
771,228 |
-724,507 |
-94% |
Male Comparison
| Metric |
Deficit Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
166.2 kg |
128.9 kg |
37.3 kg |
29% |
| Elite lift |
265.1 kg |
273.3 kg |
-8.2 kg |
-3% |
| Average bodyweight |
83.2 kg |
75.4 kg |
7.7 kg |
10% |
| Lifts analysed |
1,490 |
52,328 |
-50,838 |
-97% |
Female Comparison
| Metric |
Deficit Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
76.7 kg |
92.8 kg |
-16.2 kg |
-17% |
| Elite lift |
137.3 kg |
190.8 kg |
-53.5 kg |
-28% |
| Average bodyweight |
64.4 kg |
61.5 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
