Deficit Deadlift vs Hip Thrust

Overall Comparison

Metric Deficit Deadlift Hip Thrust Difference Percent
Daily count 12 512 -500 -98%
Total lifts entered 46,339 759,119 -712,780 -94%

Male Comparison

Metric Deficit Deadlift Hip Thrust Difference Percent
Average lift 366.4 lb 284.2 lb 82.2 lb 29%
Elite lift 584.4 lb 602.6 lb -18.2 lb -3%
Average bodyweight 183.3 lb 166.3 lb 17.1 lb 10%
Lifts analysed 1,490 52,328 -50,838 -97%

Female Comparison

Metric Deficit Deadlift Hip Thrust Difference Percent
Average lift 169 lb 204.6 lb -35.7 lb -17%
Elite lift 302.7 lb 420.6 lb -117.9 lb -28%
Average bodyweight 142 lb 135.5 lb 6.4 lb 5%
Lifts analysed 0 73,730 -73,730 -100%