Deficit Deadlift vs Hip Thrust
Overall Comparison
Metric |
Deficit Deadlift |
Hip Thrust |
Difference |
Percent |
Daily count |
12 |
512 |
-500 |
-98% |
Total lifts entered |
46,339 |
759,119 |
-712,780 |
-94% |
Male Comparison
Metric |
Deficit Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
366.4 lb |
284.2 lb |
82.2 lb |
29% |
Elite lift |
584.4 lb |
602.6 lb |
-18.2 lb |
-3% |
Average bodyweight |
183.3 lb |
166.3 lb |
17.1 lb |
10% |
Lifts analysed |
1,490 |
52,328 |
-50,838 |
-97% |
Female Comparison
Metric |
Deficit Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
169 lb |
204.6 lb |
-35.7 lb |
-17% |
Elite lift |
302.7 lb |
420.6 lb |
-117.9 lb |
-28% |
Average bodyweight |
142 lb |
135.5 lb |
6.4 lb |
5% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |