Deficit Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
46,703 |
24,910 |
21,793 |
87% |
Male Comparison
| Metric |
Deficit Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
366.4 lb |
341.7 lb |
24.7 lb |
7% |
| Elite lift |
584.4 lb |
625 lb |
-40.6 lb |
-6% |
| Average bodyweight |
183.3 lb |
180.1 lb |
3.3 lb |
2% |
| Lifts analysed |
1,490 |
509 |
981 |
193% |
Female Comparison
| Metric |
Deficit Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
169 lb |
145.2 lb |
23.8 lb |
16% |
| Elite lift |
302.7 lb |
275.9 lb |
26.8 lb |
10% |
| Average bodyweight |
142 lb |
144.6 lb |
-2.7 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
