Deficit Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
46,703 |
24,910 |
21,793 |
87% |
Male Comparison
| Metric |
Deficit Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
166.2 kg |
155 kg |
11.2 kg |
7% |
| Elite lift |
265.1 kg |
283.5 kg |
-18.4 kg |
-6% |
| Average bodyweight |
83.2 kg |
81.7 kg |
1.5 kg |
2% |
| Lifts analysed |
1,490 |
509 |
981 |
193% |
Female Comparison
| Metric |
Deficit Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
76.7 kg |
65.9 kg |
10.8 kg |
16% |
| Elite lift |
137.3 kg |
125.1 kg |
12.2 kg |
10% |
| Average bodyweight |
64.4 kg |
65.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
