Deficit Deadlift vs Jefferson Squat
Overall Comparison
Metric |
Deficit Deadlift |
Jefferson Squat |
Difference |
Percent |
Daily count |
12 |
3 |
9 |
300% |
Total lifts entered |
46,339 |
1,266 |
45,073 |
3560% |
Male Comparison
Metric |
Deficit Deadlift |
Jefferson Squat |
Difference |
Percent |
Average lift |
366.4 lb |
249.1 lb |
117.3 lb |
47% |
Elite lift |
584.4 lb |
443.2 lb |
141.3 lb |
32% |
Average bodyweight |
183.3 lb |
174.1 lb |
9.3 lb |
5% |
Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
Metric |
Deficit Deadlift |
Jefferson Squat |
Difference |
Percent |
Average lift |
169 lb |
145.2 lb |
23.8 lb |
16% |
Elite lift |
302.7 lb |
275.9 lb |
26.8 lb |
10% |
Average bodyweight |
142 lb |
144.6 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |