Deficit Deadlift vs Jefferson Squat

Overall Comparison

Metric Deficit Deadlift Jefferson Squat Difference Percent
Daily count 12 3 9 300%
Total lifts entered 46,339 1,266 45,073 3560%

Male Comparison

Metric Deficit Deadlift Jefferson Squat Difference Percent
Average lift 366.4 lb 249.1 lb 117.3 lb 47%
Elite lift 584.4 lb 443.2 lb 141.3 lb 32%
Average bodyweight 183.3 lb 174.1 lb 9.3 lb 5%
Lifts analysed 1,490 0 1,490 -

Female Comparison

Metric Deficit Deadlift Jefferson Squat Difference Percent
Average lift 169 lb 145.2 lb 23.8 lb 16%
Elite lift 302.7 lb 275.9 lb 26.8 lb 10%
Average bodyweight 142 lb 144.6 lb -2.7 lb -2%
Lifts analysed 0 0 0 -