Deficit Deadlift vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Jefferson Squat	Difference	Percent
Daily count	9	1	8	800%
Total lifts entered	46,657	1,287	45,370	3525%

Male Comparison

Metric	Deficit Deadlift	Jefferson Squat	Difference	Percent
Average lift	366.4 lb	249.1 lb	117.3 lb	47%
Elite lift	584.4 lb	443.2 lb	141.3 lb	32%
Average bodyweight	183.3 lb	174.1 lb	9.3 lb	5%
Lifts analysed	1,490	0	1,490	-

Female Comparison

Metric	Deficit Deadlift	Jefferson Squat	Difference	Percent
Average lift	169 lb	145.2 lb	23.8 lb	16%
Elite lift	302.7 lb	275.9 lb	26.8 lb	10%
Average bodyweight	142 lb	144.6 lb	-2.7 lb	-2%
Lifts analysed	0	0	0	-