Deficit Deadlift vs JM Press
Overall Comparison
| Metric |
Deficit Deadlift |
JM Press |
Difference |
Percent |
| Daily count |
25 |
6 |
19 |
317% |
| Total lifts entered |
46,627 |
24,895 |
21,732 |
87% |
Male Comparison
| Metric |
Deficit Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
366.4 lb |
146 lb |
220.4 lb |
151% |
| Elite lift |
584.4 lb |
286 lb |
298.4 lb |
104% |
| Average bodyweight |
183.3 lb |
189.9 lb |
-6.6 lb |
-3% |
| Lifts analysed |
1,490 |
407 |
1,083 |
266% |
Female Comparison
| Metric |
Deficit Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
169 lb |
62.3 lb |
106.7 lb |
171% |
| Elite lift |
302.7 lb |
138.1 lb |
164.6 lb |
119% |
| Average bodyweight |
142 lb |
142.5 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
