Deficit Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
9 |
12 |
-3 |
-25% |
| Total lifts entered |
46,657 |
56,344 |
-9,687 |
-17% |
Male Comparison
| Metric |
Deficit Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
366.4 lb |
207.6 lb |
158.8 lb |
76% |
| Elite lift |
584.4 lb |
466.1 lb |
118.4 lb |
25% |
| Average bodyweight |
183.3 lb |
174.5 lb |
8.8 lb |
5% |
| Lifts analysed |
1,490 |
2,312 |
-822 |
-36% |
Female Comparison
| Metric |
Deficit Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
169 lb |
111.1 lb |
57.9 lb |
52% |
| Elite lift |
302.7 lb |
217.4 lb |
85.3 lb |
39% |
| Average bodyweight |
142 lb |
143 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
