Deficit Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
19 |
10 |
9 |
90% |
| Total lifts entered |
46,740 |
56,391 |
-9,651 |
-17% |
Male Comparison
| Metric |
Deficit Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
94.2 kg |
72 kg |
76% |
| Elite lift |
265.1 kg |
211.4 kg |
53.7 kg |
25% |
| Average bodyweight |
83.2 kg |
79.2 kg |
4 kg |
5% |
| Lifts analysed |
1,490 |
2,312 |
-822 |
-36% |
Female Comparison
| Metric |
Deficit Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
50.4 kg |
26.3 kg |
52% |
| Elite lift |
137.3 kg |
98.6 kg |
38.7 kg |
39% |
| Average bodyweight |
64.4 kg |
64.9 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
