Deficit Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric |
Deficit Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
16 |
169 |
-153 |
-91% |
| Total lifts entered |
46,648 |
254,844 |
-208,196 |
-82% |
Male Comparison
| Metric |
Deficit Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
166.2 kg |
43.4 kg |
122.7 kg |
283% |
| Elite lift |
265.1 kg |
85.7 kg |
179.4 kg |
209% |
| Average bodyweight |
83.2 kg |
78.4 kg |
4.7 kg |
6% |
| Lifts analysed |
1,490 |
28,932 |
-27,442 |
-95% |
Female Comparison
| Metric |
Deficit Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
76.7 kg |
22.2 kg |
54.5 kg |
246% |
| Elite lift |
137.3 kg |
48.4 kg |
88.9 kg |
184% |
| Average bodyweight |
64.4 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
