Deficit Deadlift vs Lying Tricep Extension
Overall Comparison
Metric |
Deficit Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
9 |
253 |
-244 |
-96% |
Total lifts entered |
46,657 |
255,097 |
-208,440 |
-82% |
Male Comparison
Metric |
Deficit Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
366.4 lb |
95.8 lb |
270.6 lb |
283% |
Elite lift |
584.4 lb |
188.9 lb |
395.5 lb |
209% |
Average bodyweight |
183.3 lb |
172.9 lb |
10.5 lb |
6% |
Lifts analysed |
1,490 |
28,932 |
-27,442 |
-95% |
Female Comparison
Metric |
Deficit Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
169 lb |
48.9 lb |
120.1 lb |
246% |
Elite lift |
302.7 lb |
106.7 lb |
196 lb |
184% |
Average bodyweight |
142 lb |
142.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |