Deficit Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Deficit Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
18 |
5 |
13 |
260% |
| Total lifts entered |
46,721 |
8,416 |
38,305 |
455% |
Male Comparison
| Metric |
Deficit Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
166.2 kg |
91.8 kg |
74.3 kg |
81% |
| Elite lift |
265.1 kg |
176.7 kg |
88.4 kg |
50% |
| Average bodyweight |
83.2 kg |
80.5 kg |
2.7 kg |
3% |
| Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
| Metric |
Deficit Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
76.7 kg |
42.2 kg |
34.4 kg |
82% |
| Elite lift |
137.3 kg |
95.5 kg |
41.8 kg |
44% |
| Average bodyweight |
64.4 kg |
65.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
