Deficit Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Deficit Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
16 |
5 |
11 |
220% |
| Total lifts entered |
46,648 |
8,373 |
38,275 |
457% |
Male Comparison
| Metric |
Deficit Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
366.4 lb |
202.5 lb |
163.9 lb |
81% |
| Elite lift |
584.4 lb |
389.5 lb |
194.9 lb |
50% |
| Average bodyweight |
183.3 lb |
177.4 lb |
5.9 lb |
3% |
| Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
| Metric |
Deficit Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
169 lb |
93.1 lb |
75.9 lb |
82% |
| Elite lift |
302.7 lb |
210.6 lb |
92.1 lb |
44% |
| Average bodyweight |
142 lb |
144 lb |
-2.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
