Deficit Deadlift vs Neck Curl
Overall Comparison
| Metric |
Deficit Deadlift |
Neck Curl |
Difference |
Percent |
| Daily count |
16 |
12 |
4 |
33% |
| Total lifts entered |
46,648 |
47,284 |
-636 |
-1% |
Male Comparison
| Metric |
Deficit Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
166.2 kg |
37.2 kg |
128.9 kg |
346% |
| Elite lift |
265.1 kg |
128.8 kg |
136.3 kg |
106% |
| Average bodyweight |
83.2 kg |
74.6 kg |
8.6 kg |
11% |
| Lifts analysed |
1,490 |
652 |
838 |
129% |
Female Comparison
| Metric |
Deficit Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
76.7 kg |
15.9 kg |
60.8 kg |
383% |
| Elite lift |
137.3 kg |
34.8 kg |
102.5 kg |
295% |
| Average bodyweight |
64.4 kg |
64.1 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
