Deficit Deadlift vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Neck Curl	Difference	Percent
Daily count	15	19	-4	-21%
Total lifts entered	46,672	47,351	-679	-1%

Male Comparison

Metric	Deficit Deadlift	Neck Curl	Difference	Percent
Average lift	366.4 lb	82.1 lb	284.3 lb	346%
Elite lift	584.4 lb	283.9 lb	300.6 lb	106%
Average bodyweight	183.3 lb	164.5 lb	18.9 lb	11%
Lifts analysed	1,490	652	838	129%

Female Comparison

Metric	Deficit Deadlift	Neck Curl	Difference	Percent
Average lift	169 lb	35 lb	134 lb	383%
Elite lift	302.7 lb	76.6 lb	226 lb	295%
Average bodyweight	142 lb	141.3 lb	0.6 lb	0%
Lifts analysed	0	0	0	-