Deficit Deadlift vs Neck Extension
Overall Comparison
Metric |
Deficit Deadlift |
Neck Extension |
Difference |
Percent |
Daily count |
12 |
9 |
3 |
33% |
Total lifts entered |
46,339 |
24,704 |
21,635 |
88% |
Male Comparison
Metric |
Deficit Deadlift |
Neck Extension |
Difference |
Percent |
Average lift |
166.2 kg |
39 kg |
127.2 kg |
326% |
Elite lift |
265.1 kg |
122.4 kg |
142.7 kg |
117% |
Average bodyweight |
83.2 kg |
79.9 kg |
3.2 kg |
4% |
Lifts analysed |
1,490 |
334 |
1,156 |
346% |
Female Comparison
Metric |
Deficit Deadlift |
Neck Extension |
Difference |
Percent |
Average lift |
76.7 kg |
11 kg |
65.7 kg |
599% |
Elite lift |
137.3 kg |
24.1 kg |
113.2 kg |
469% |
Average bodyweight |
64.4 kg |
63.9 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |