Deficit Deadlift vs Pause Squat

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Deficit Deadlift Pause Squat Difference Percent
Daily count 9 12 ↓3 ↓25%
Total lifts entered 9 12 ↓3 ↓25%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average pause squat.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Deficit Deadlift Pause Squat Difference Percent
Average lift 363.3 lb 270.8 lb ↑92.5 lb ↑34%
Elite lift 588.3 lb 452.3 lb ↑136 lb ↑30%
Average bodyweight 182.7 lb 175.4 lb ↑7.2 lb ↑4%
Lifts analysed 320 343 ↓23 ↓7%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average pause squat.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Deficit Deadlift Pause Squat Difference Percent
Average lift 169 lb 148.8 lb ↑20.2 lb ↑14%
Elite lift 302.7 lb 263.9 lb ↑38.8 lb ↑15%
Average bodyweight 142 lb 142.3 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-