Deficit Deadlift vs Pause Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
18 |
17 |
1 |
6% |
| Total lifts entered |
46,721 |
39,000 |
7,721 |
20% |
Male Comparison
| Metric |
Deficit Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
131.2 kg |
35 kg |
27% |
| Elite lift |
265.1 kg |
213.8 kg |
51.3 kg |
24% |
| Average bodyweight |
83.2 kg |
80.3 kg |
2.9 kg |
4% |
| Lifts analysed |
1,490 |
1,850 |
-360 |
-19% |
Female Comparison
| Metric |
Deficit Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
74.4 kg |
2.2 kg |
3% |
| Elite lift |
137.3 kg |
133.9 kg |
3.4 kg |
3% |
| Average bodyweight |
64.4 kg |
64.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
