Deficit Deadlift vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Pause Squat	Difference	Percent
Daily count	25	12	13	108%
Total lifts entered	46,627	38,852	7,775	20%

Male Comparison

Metric	Deficit Deadlift	Pause Squat	Difference	Percent
Average lift	366.4 lb	289.2 lb	77.2 lb	27%
Elite lift	584.4 lb	471.4 lb	113 lb	24%
Average bodyweight	183.3 lb	177 lb	6.3 lb	4%
Lifts analysed	1,490	1,850	-360	-19%

Female Comparison

Metric	Deficit Deadlift	Pause Squat	Difference	Percent
Average lift	169 lb	164.1 lb	4.9 lb	3%
Elite lift	302.7 lb	295.2 lb	7.5 lb	3%
Average bodyweight	142 lb	142.7 lb	-0.8 lb	-1%
Lifts analysed	0	349	-349	-100%