Deficit Deadlift vs Paused Bench Press

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Deficit Deadlift Paused Bench Press Difference Percent
Daily count 9 32 ↓23 ↓72%
Total lifts entered 9 32 ↓23 ↓72%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering paused bench press lifts.

Metric Deficit Deadlift Paused Bench Press Difference Percent
Average lift 363.3 lb 237.5 lb ↑125.8 lb ↑53%
Elite lift 588.3 lb 372.8 lb ↑215.4 lb ↑58%
Average bodyweight 182.7 lb 181 lb ↑1.6 lb ↑1%
Lifts analysed 320 579 ↓259 ↓45%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Deficit Deadlift Paused Bench Press Difference Percent
Average lift 169 lb 103.4 lb ↑65.6 lb ↑63%
Elite lift 302.7 lb 210.8 lb ↑91.9 lb ↑44%
Average bodyweight 142 lb 146.8 lb ↓4.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-