Deficit Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Deficit Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
19 |
60 |
-41 |
-68% |
| Total lifts entered |
46,740 |
68,147 |
-21,407 |
-31% |
Male Comparison
| Metric |
Deficit Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
166.2 kg |
107.1 kg |
59.1 kg |
55% |
| Elite lift |
265.1 kg |
166.4 kg |
98.7 kg |
59% |
| Average bodyweight |
83.2 kg |
79.6 kg |
3.6 kg |
4% |
| Lifts analysed |
1,490 |
3,707 |
-2,217 |
-60% |
Female Comparison
| Metric |
Deficit Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
76.7 kg |
46.9 kg |
29.7 kg |
63% |
| Elite lift |
137.3 kg |
95.6 kg |
41.7 kg |
44% |
| Average bodyweight |
64.4 kg |
66.6 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
