Deficit Deadlift vs Paused Bench Press

Overall Comparison

Metric Deficit Deadlift Paused Bench Press Difference Percent
Daily count 9 63 -54 -86%
Total lifts entered 46,348 66,546 -20,198 -30%

Male Comparison

Metric Deficit Deadlift Paused Bench Press Difference Percent
Average lift 366.4 lb 236.1 lb 130.3 lb 55%
Elite lift 584.4 lb 366.8 lb 217.6 lb 59%
Average bodyweight 183.3 lb 175.5 lb 7.8 lb 4%
Lifts analysed 1,490 3,707 -2,217 -60%

Female Comparison

Metric Deficit Deadlift Paused Bench Press Difference Percent
Average lift 169 lb 103.4 lb 65.6 lb 63%
Elite lift 302.7 lb 210.8 lb 91.9 lb 44%
Average bodyweight 142 lb 146.8 lb -4.8 lb -3%
Lifts analysed 0 0 0 -