Deficit Deadlift vs Paused Bench Press
Overall Comparison
Metric |
Deficit Deadlift |
Paused Bench Press |
Difference |
Percent |
Daily count |
9 |
63 |
-54 |
-86% |
Total lifts entered |
46,348 |
66,546 |
-20,198 |
-30% |
Male Comparison
Metric |
Deficit Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
366.4 lb |
236.1 lb |
130.3 lb |
55% |
Elite lift |
584.4 lb |
366.8 lb |
217.6 lb |
59% |
Average bodyweight |
183.3 lb |
175.5 lb |
7.8 lb |
4% |
Lifts analysed |
1,490 |
3,707 |
-2,217 |
-60% |
Female Comparison
Metric |
Deficit Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
169 lb |
103.4 lb |
65.6 lb |
63% |
Elite lift |
302.7 lb |
210.8 lb |
91.9 lb |
44% |
Average bodyweight |
142 lb |
146.8 lb |
-4.8 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |