Deficit Deadlift vs Pin Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
46,657 |
20,170 |
26,487 |
131% |
Male Comparison
| Metric |
Deficit Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
366.4 lb |
316.3 lb |
50.1 lb |
16% |
| Elite lift |
584.4 lb |
596.3 lb |
-11.8 lb |
-2% |
| Average bodyweight |
183.3 lb |
179.6 lb |
3.8 lb |
2% |
| Lifts analysed |
1,490 |
499 |
991 |
199% |
Female Comparison
| Metric |
Deficit Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
169 lb |
148.8 lb |
20.2 lb |
14% |
| Elite lift |
302.7 lb |
263.9 lb |
38.8 lb |
15% |
| Average bodyweight |
142 lb |
142.3 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
