Deficit Deadlift vs Pin Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
25 |
6 |
19 |
317% |
| Total lifts entered |
46,627 |
20,150 |
26,477 |
131% |
Male Comparison
| Metric |
Deficit Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
143.5 kg |
22.7 kg |
16% |
| Elite lift |
265.1 kg |
270.5 kg |
-5.4 kg |
-2% |
| Average bodyweight |
83.2 kg |
81.5 kg |
1.7 kg |
2% |
| Lifts analysed |
1,490 |
499 |
991 |
199% |
Female Comparison
| Metric |
Deficit Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
67.5 kg |
9.1 kg |
14% |
| Elite lift |
137.3 kg |
119.7 kg |
17.6 kg |
15% |
| Average bodyweight |
64.4 kg |
64.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
