Deficit Deadlift vs Preacher Curl
Overall Comparison
Metric |
Deficit Deadlift |
Preacher Curl |
Difference |
Percent |
Daily count |
12 |
174 |
-162 |
-93% |
Total lifts entered |
46,339 |
217,467 |
-171,128 |
-79% |
Male Comparison
Metric |
Deficit Deadlift |
Preacher Curl |
Difference |
Percent |
Average lift |
166.2 kg |
46 kg |
120.2 kg |
262% |
Elite lift |
265.1 kg |
89.2 kg |
175.9 kg |
197% |
Average bodyweight |
83.2 kg |
79.3 kg |
3.8 kg |
5% |
Lifts analysed |
1,490 |
24,351 |
-22,861 |
-94% |
Female Comparison
Metric |
Deficit Deadlift |
Preacher Curl |
Difference |
Percent |
Average lift |
76.7 kg |
26.1 kg |
50.6 kg |
194% |
Elite lift |
137.3 kg |
57.7 kg |
79.6 kg |
138% |
Average bodyweight |
64.4 kg |
66.1 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |