Deficit Deadlift vs Reverse Barbell Curl
Overall Comparison
Metric |
Deficit Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
12 |
32 |
-20 |
-63% |
Total lifts entered |
46,339 |
73,887 |
-27,548 |
-37% |
Male Comparison
Metric |
Deficit Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
166.2 kg |
41.7 kg |
124.5 kg |
299% |
Elite lift |
265.1 kg |
91.5 kg |
173.6 kg |
190% |
Average bodyweight |
83.2 kg |
77.4 kg |
5.8 kg |
8% |
Lifts analysed |
1,490 |
2,826 |
-1,336 |
-47% |
Female Comparison
Metric |
Deficit Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
76.7 kg |
27.2 kg |
49.5 kg |
182% |
Elite lift |
137.3 kg |
89.8 kg |
47.5 kg |
53% |
Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |