Deficit Deadlift vs Reverse Barbell Curl

Overall Comparison

Metric Deficit Deadlift Reverse Barbell Curl Difference Percent
Daily count 12 32 -20 -63%
Total lifts entered 46,339 73,887 -27,548 -37%

Male Comparison

Metric Deficit Deadlift Reverse Barbell Curl Difference Percent
Average lift 166.2 kg 41.7 kg 124.5 kg 299%
Elite lift 265.1 kg 91.5 kg 173.6 kg 190%
Average bodyweight 83.2 kg 77.4 kg 5.8 kg 8%
Lifts analysed 1,490 2,826 -1,336 -47%

Female Comparison

Metric Deficit Deadlift Reverse Barbell Curl Difference Percent
Average lift 76.7 kg 27.2 kg 49.5 kg 182%
Elite lift 137.3 kg 89.8 kg 47.5 kg 53%
Average bodyweight 64.4 kg 64.8 kg -0.4 kg -1%
Lifts analysed 0 0 0 -