Deficit Deadlift vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Reverse Barbell Curl Difference Percent
Daily count 18 26 -8 -31%
Total lifts entered 46,721 74,891 -28,170 -38%

Male Comparison

Metric Deficit Deadlift Reverse Barbell Curl Difference Percent
Average lift 366.4 lb 91.8 lb 274.5 lb 299%
Elite lift 584.4 lb 201.6 lb 382.8 lb 190%
Average bodyweight 183.3 lb 170.5 lb 12.8 lb 8%
Lifts analysed 1,490 2,826 -1,336 -47%

Female Comparison

Metric Deficit Deadlift Reverse Barbell Curl Difference Percent
Average lift 169 lb 59.9 lb 109.1 lb 182%
Elite lift 302.7 lb 198 lb 104.7 lb 53%
Average bodyweight 142 lb 142.9 lb -0.9 lb -1%
Lifts analysed 0 0 0 -