Deficit Deadlift vs Reverse Curl

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Deficit Deadlift Reverse Curl Difference Percent
Daily count 9 1 ↑8 ↑800%
Total lifts entered 9 1 ↑8 ↑800%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Deficit Deadlift Reverse Curl Difference Percent
Average lift 363.3 lb 98.6 lb ↑264.7 lb ↑269%
Elite lift 588.3 lb 283.5 lb ↑304.7 lb ↑107%
Average bodyweight 182.7 lb 177 lb ↑5.7 lb ↑3%
Lifts analysed 320 121 ↑199 ↑164%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Deficit Deadlift Reverse Curl Difference Percent
Average lift 169 lb 54.9 lb ↑114.1 lb ↑208%
Elite lift 302.7 lb 115.1 lb ↑187.6 lb ↑163%
Average bodyweight 142 lb 140.8 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-