Deficit Deadlift vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Reverse Grip Bench Press Difference Percent
Daily count 19 8 11 138%
Total lifts entered 46,740 59,258 -12,518 -21%

Male Comparison

Metric Deficit Deadlift Reverse Grip Bench Press Difference Percent
Average lift 366.4 lb 218.1 lb 148.2 lb 68%
Elite lift 584.4 lb 438.8 lb 145.6 lb 33%
Average bodyweight 183.3 lb 180.6 lb 2.7 lb 2%
Lifts analysed 1,490 2,085 -595 -29%

Female Comparison

Metric Deficit Deadlift Reverse Grip Bench Press Difference Percent
Average lift 169 lb 84.9 lb 84.1 lb 99%
Elite lift 302.7 lb 171.8 lb 130.9 lb 76%
Average bodyweight 142 lb 145.7 lb -3.8 lb -3%
Lifts analysed 0 0 0 -