Deficit Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Deficit Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
46,721 |
59,250 |
-12,529 |
-21% |
Male Comparison
| Metric |
Deficit Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
166.2 kg |
99 kg |
67.2 kg |
68% |
| Elite lift |
265.1 kg |
199.1 kg |
66 kg |
33% |
| Average bodyweight |
83.2 kg |
81.9 kg |
1.2 kg |
2% |
| Lifts analysed |
1,490 |
2,085 |
-595 |
-29% |
Female Comparison
| Metric |
Deficit Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
76.7 kg |
38.5 kg |
38.1 kg |
99% |
| Elite lift |
137.3 kg |
77.9 kg |
59.4 kg |
76% |
| Average bodyweight |
64.4 kg |
66.1 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
