The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.
The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.
Metric | Deficit Deadlift | Reverse Wrist Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 9 | 4 | ↑5 | ↑125% |
Total lifts entered | 9 | 28,669 | ↓28,660 | ↓99.97% |
The average deficit deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.
The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.
Metric | Deficit Deadlift | Reverse Wrist Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 363.3 lb | 130.6 lb | ↑232.7 lb | ↑178% |
Elite lift | 588.3 lb | 385.4 lb | ↑202.8 lb | ↑53% |
Average bodyweight | 182.7 lb | 171.3 lb | ↑11.4 lb | ↑7% |
Lifts analysed | 320 | 2,564 | ↓2,244 | ↓88% |
The average deficit deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.
The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.
Metric | Deficit Deadlift | Reverse Wrist Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 169 lb | 69.1 lb | ↑100 lb | ↑145% |
Elite lift | 302.7 lb | 211.7 lb | ↑91 lb | ↑43% |
Average bodyweight | 142 lb | 142.2 lb | ↓0.3 lb | ↓0% |
Lifts analysed | 0 | 154 | ↓154 | ↓100% |
Compare deficit deadlift versus one of the following exercises: