Deficit Deadlift vs Reverse Wrist Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Deficit Deadlift Reverse Wrist Curl Difference Percent
Daily count 9 4 ↑5 ↑125%
Total lifts entered 9 28,669 ↓28,660 ↓99.97%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Deficit Deadlift Reverse Wrist Curl Difference Percent
Average lift 363.3 lb 130.6 lb ↑232.7 lb ↑178%
Elite lift 588.3 lb 385.4 lb ↑202.8 lb ↑53%
Average bodyweight 182.7 lb 171.3 lb ↑11.4 lb ↑7%
Lifts analysed 320 2,564 ↓2,244 ↓88%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Deficit Deadlift Reverse Wrist Curl Difference Percent
Average lift 169 lb 69.1 lb ↑100 lb ↑145%
Elite lift 302.7 lb 211.7 lb ↑91 lb ↑43%
Average bodyweight 142 lb 142.2 lb ↓0.3 lb ↓0%
Lifts analysed 0 154 ↓154 ↓100%

More comparisons

Compare deficit deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Reverse Wrist Curl vs Deficit Deadlift Deficit Deadlift Standards Reverse Wrist Curl Standards

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