Deficit Deadlift vs Reverse Wrist Curl

Overall Comparison

Metric Deficit Deadlift Reverse Wrist Curl Difference Percent
Daily count 9 16 -7 -44%
Total lifts entered 46,348 63,547 -17,199 -27%

Male Comparison

Metric Deficit Deadlift Reverse Wrist Curl Difference Percent
Average lift 366.4 lb 121.1 lb 245.3 lb 203%
Elite lift 584.4 lb 376.6 lb 207.8 lb 55%
Average bodyweight 183.3 lb 170.9 lb 12.5 lb 7%
Lifts analysed 1,490 3,217 -1,727 -54%

Female Comparison

Metric Deficit Deadlift Reverse Wrist Curl Difference Percent
Average lift 169 lb 28.8 lb 140.2 lb 488%
Elite lift 302.7 lb 69 lb 233.7 lb 338%
Average bodyweight 142 lb 141.7 lb 0.3 lb 0%
Lifts analysed 0 0 0 -