Deficit Deadlift vs Reverse Wrist Curl
Overall Comparison
Metric |
Deficit Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
9 |
16 |
-7 |
-44% |
Total lifts entered |
46,348 |
63,547 |
-17,199 |
-27% |
Male Comparison
Metric |
Deficit Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
366.4 lb |
121.1 lb |
245.3 lb |
203% |
Elite lift |
584.4 lb |
376.6 lb |
207.8 lb |
55% |
Average bodyweight |
183.3 lb |
170.9 lb |
12.5 lb |
7% |
Lifts analysed |
1,490 |
3,217 |
-1,727 |
-54% |
Female Comparison
Metric |
Deficit Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
169 lb |
28.8 lb |
140.2 lb |
488% |
Elite lift |
302.7 lb |
69 lb |
233.7 lb |
338% |
Average bodyweight |
142 lb |
141.7 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |