Deficit Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric |
Deficit Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
16 |
2 |
14 |
700% |
| Total lifts entered |
46,648 |
63,750 |
-17,102 |
-27% |
Male Comparison
| Metric |
Deficit Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
166.2 kg |
54.9 kg |
111.3 kg |
203% |
| Elite lift |
265.1 kg |
170.8 kg |
94.3 kg |
55% |
| Average bodyweight |
83.2 kg |
77.5 kg |
5.7 kg |
7% |
| Lifts analysed |
1,490 |
3,217 |
-1,727 |
-54% |
Female Comparison
| Metric |
Deficit Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
76.7 kg |
13 kg |
63.6 kg |
488% |
| Elite lift |
137.3 kg |
31.3 kg |
106 kg |
338% |
| Average bodyweight |
64.4 kg |
64.3 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
