Deficit Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
19 |
29 |
-10 |
-34% |
| Total lifts entered |
46,740 |
44,064 |
2,676 |
6% |
Male Comparison
| Metric |
Deficit Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
366.4 lb |
335.8 lb |
30.6 lb |
9% |
| Elite lift |
584.4 lb |
576.9 lb |
7.5 lb |
1% |
| Average bodyweight |
183.3 lb |
197.3 lb |
-13.9 lb |
-7% |
| Lifts analysed |
1,490 |
1,940 |
-450 |
-23% |
Female Comparison
| Metric |
Deficit Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
169 lb |
196.8 lb |
-27.8 lb |
-14% |
| Elite lift |
302.7 lb |
357.4 lb |
-54.7 lb |
-15% |
| Average bodyweight |
142 lb |
151.6 lb |
-9.7 lb |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
