Deficit Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
18 |
22 |
-4 |
-18% |
| Total lifts entered |
46,721 |
44,035 |
2,686 |
6% |
Male Comparison
| Metric |
Deficit Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
152.3 kg |
13.9 kg |
9% |
| Elite lift |
265.1 kg |
261.7 kg |
3.4 kg |
1% |
| Average bodyweight |
83.2 kg |
89.5 kg |
-6.3 kg |
-7% |
| Lifts analysed |
1,490 |
1,940 |
-450 |
-23% |
Female Comparison
| Metric |
Deficit Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
89.3 kg |
-12.6 kg |
-14% |
| Elite lift |
137.3 kg |
162.1 kg |
-24.8 kg |
-15% |
| Average bodyweight |
64.4 kg |
68.8 kg |
-4.4 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
