Deficit Deadlift vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Seated Shoulder Press	Difference	Percent
Daily count	18	187	-169	-90%
Total lifts entered	46,721	270,674	-223,953	-83%

Male Comparison

Metric	Deficit Deadlift	Seated Shoulder Press	Difference	Percent
Average lift	366.4 lb	155.1 lb	211.3 lb	136%
Elite lift	584.4 lb	291.8 lb	292.7 lb	100%
Average bodyweight	183.3 lb	180.3 lb	3.1 lb	2%
Lifts analysed	1,490	17,882	-16,392	-92%

Female Comparison

Metric	Deficit Deadlift	Seated Shoulder Press	Difference	Percent
Average lift	169 lb	69.3 lb	99.7 lb	144%
Elite lift	302.7 lb	154.9 lb	147.8 lb	95%
Average bodyweight	142 lb	144.1 lb	-2.1 lb	-1%
Lifts analysed	0	1,121	-1,121	-100%