Deficit Deadlift vs Seated Shoulder Press

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Deficit Deadlift Seated Shoulder Press Difference Percent
Daily count 9 85 ↓76 ↓89%
Total lifts entered 9 44,960 ↓44,951 ↓99.98%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Deficit Deadlift Seated Shoulder Press Difference Percent
Average lift 363.3 lb 156.5 lb ↑206.7 lb ↑132%
Elite lift 588.3 lb 294.7 lb ↑293.5 lb ↑99.6%
Average bodyweight 182.7 lb 182.3 lb ↑0.4 lb ↑0%
Lifts analysed 320 7,157 ↓6,837 ↓96%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Deficit Deadlift Seated Shoulder Press Difference Percent
Average lift 169 lb 68.9 lb ↑100.1 lb ↑145%
Elite lift 302.7 lb 149.6 lb ↑153.1 lb ↑102%
Average bodyweight 142 lb 143.1 lb ↓1.1 lb ↓1%
Lifts analysed 0 515 ↓515 ↓100%